Advice From The Best
Exercise during pregnancy
Pregnant lady in swimsuit

Pregnant lady in a swimsuit

There are a lot of questions about whether you should exercise during pregnancy. Most people will tell you that the best thing you can do for you and your baby is exercise during pregnancy.

During pregnancy, it is important that you take care of yourself and your baby, you need to get the appropriate nutrients and energy needed to keep you both healthy. Physical activity is just as important when you are pregnant, it will help you both physically and mentally.

Before you embark in exercise during pregnancy, discuss a plan with your doctor, they will be able to advise you and may be able to suggest certain programmes that will be suitable for you and your pregnancy. There is no point embarking on a hard programme if you are not used to exercising, but if you are a bit of a gym bunny then a gentle 15-minute walk a day will just not be enough.

There are many exercises during pregnancy classes available such as yoga or Pilates. Even just walking or swimming is a great exercise during pregnancy to start with, even 15-20 minutes per day is beneficial and a good place to start, you can always increase the exercise when you feel comfortable with what you are doing and if you feel up to doing slightly more you can.  Doctors suggest avoiding jumping or jarring movements throughout your pregnancy if you are unsure about any exercise during pregnancy always check with your doctor first.

If going to an exercise class scares you, there are plenty of things you can do at home or at work to keep fit, such as walking instead of taking the car or getting off the bus one or two stops earlier. Preparing your arms for the workout they will get when the baby arrives can be done with just everyday activities such as lifting the shopping bags, doing the gardening, all of this will help when you are going to be picking up that baby a fair few times of the day and the night. Even doing the housework can be a great exercise during pregnancy, why not make that part of your activity programme. Not only will it keep you fit but also keep your house shiny and clean in the process.

Staying active during pregnancy will help you sleep better, it can also help reduce your anxiety levels and it can help reduce a lot of common complaints of pregnancy such as varicose veins and swollen ankles and feet.

Drug Treatment

Realising you’re addicted

In order to go and receive drug treatment, first of all, you need to realise that you are addicted to a substance, object or type of behaviour. You may have fully realised that you are not in full control and therefore it’s causing problems to you as an individual either mentally, intellectually or physically.  These problems might involve factors such as broken relationships, your job, abnormal behaviour or even money.

No Drugs

Reaching out for expert help

There are two ways in which you can help find drug treatment. These include your GP and self-referral.

Your GP provides a treatment service and will be able to point you in the right direction of help. The self-referral option allows you to contact a rehabilitation centre of your choice and start your journey of detoxification.

Getting assessed

Once you reach out to a rehab centre, before providing you with any form of drug treatment, you will need to discuss your drug use with a health professional. From this, they will let you know what treatment options are available for you and your situation. Moreover, you will receive a personal plan which will be developed around you and your end goal.

Starting rehab

If you then decide to carry on your journey, you will start your detoxification at rehab.

Fitted Wardrobe

Buying a Fitted Wardrobe

When moving to a new house or renovating an existing room you should always consider an amazing fitted wardrobe due to the many beneficial factors it can bring as well as being a lot more aesthetically pleasing when compared to generic free standing wardrobes. Most people think that a bespoke fitted wardrobe may be too expensive or the room may be too small for a fitted wardrobe. However, this is not the case no matter what space a professionally fitted wardrobe can be incorporate and customised to your budget. For more details on the benefits a fitted wardrobe can bring to your room please continue reading.

Stylish Fitted Wardrobe

5 Benefits of a Fitted Wardrobe:

Efficient use of space 

A fitted wardrobe utilises and optimises the available space that you have in the room. A fitted wardrobe is precisely measured and fitted perfectly into available space; unlike free-standing wardrobes, a fitted wardrobe perfectly fits from edge to edge with no wasted gaps either side. Therefore, this creates extra storage space within the room removing the worry and stress of purchasing a free-standing wardrobe that doesn’t fit or isn’t practical for the room.

Customisable fitted wardrobe

One of the biggest advantages when purchasing a fitted wardrobe is the customisable options available to you. Every fitted wardrobe is design and built to tailor your specific needs and requirements. Whether it is adding a shoe rack or extra shelves for storage or choosing from a variety of different combinations of panel finishes to create your dream fitted wardrobe.

Easy Maintenance

As a fitted wardrobe is designed to fit available space from wall to wall, floor to ceiling, cleaning and maintaining the quality of a fitted wardrobe is much easier than a standard free standing wardrobe. A fitted wardrobe eliminates having to reach into high place above the wardrobe to clean or dust making it much easier to maintain.

Organised storage

As a fitted wardrobe is tailored for your applications and specific needs it can be designed to create extra storage to organise and tidy all your items so that everything has a place and there is less clutter around the home.

Future investment

Purchasing a fitted wardrobe will not only create a bespoke storage space created for your specific needs, but it is also a good long term investment. Apart from generally helping day to day life with the extra storage, a durable and reliable fitted wardrobe within your home will increase the price of your home if you decide to move later.